Joined
·
24,281 Posts
One has to take the heat seriously, it can be deadly. Police in the Greater Vancouver area are reporting roughly 100 sudden / excess deaths over the last three days, they are not diagnosed but very likely due to the heatwave.
Two keys to handling high heat
(1) stay hydrated. If your pee is dark yellow, you aren't drinking enough water. A problem with hydration is that you have to "stay ahead" of the situation because once you get dehydrated it can be challenging to catch up. So as soon as the heat arrives, start drinking water aggressively and calibrate using the pee colour.
(2) reduce and relieve body temperature. Cold showers are good, but it's even better to immerse yourself in a cold bathtub, since immersion will really help drop your body's temperature. Other tricks are soaking a shirt in cold water and wearing that, or soaking a hat, or soaking a towel in cold water and wrapping that around your head/body.
Avoid alcohol, since it does not help with handling heat. Also think of places you can escape to. I don't have air conditioning, but my apartment building has AC in the lobby, and the stairwells and parking garage are also very cool.
Two keys to handling high heat
(1) stay hydrated. If your pee is dark yellow, you aren't drinking enough water. A problem with hydration is that you have to "stay ahead" of the situation because once you get dehydrated it can be challenging to catch up. So as soon as the heat arrives, start drinking water aggressively and calibrate using the pee colour.
(2) reduce and relieve body temperature. Cold showers are good, but it's even better to immerse yourself in a cold bathtub, since immersion will really help drop your body's temperature. Other tricks are soaking a shirt in cold water and wearing that, or soaking a hat, or soaking a towel in cold water and wrapping that around your head/body.
Avoid alcohol, since it does not help with handling heat. Also think of places you can escape to. I don't have air conditioning, but my apartment building has AC in the lobby, and the stairwells and parking garage are also very cool.